top of page

Maskiner & Udstyr

Ben

  • Hip Thrust

  • Leg Press

  • Seated Leg Curl

  • Leg Extension

  • Abductor

  • Adductor

  • Glute Kickback

  • Rotary Half/Calf Press

  • Multi Hip

  • 45 Degree Leg Press

  • Seated Calf 

  • Lying Hamstring Curl

  • Hack Squat

  • Assisted Squat

​

Bryst

  • Pec Dec

  • Pec Flye/Reverse Flye

  • Chest Press

  • Bench Press

  • Incline Bench Press

  • Plate-loaded Chest Press

​

Ryg

  • Lower Back

  • Supported T-Bar Row

  • Vertical Traction

  • Lat Pulldown

  • Upper Back Row

  • Hyperextension

  • Assisted Pull-up/Dip

  • Seated Row

  • Lat Pullover

  • Rowing Torso

  • T-Bar Row

  • Plate-loaded Lat Pulldown

​

​

Skuldre/Arme

  • Shoulder Press

  • Overhead Press

  • Cable Curl

  • Cable Pushdown

  • Preacher Curl

​

Diverse

  • Power Slæde

  • Multi Cable Tower

  • Smith Machine

  • Power Rack

  • Landmine

  • Squat Rack

  • Ergogrips

  • Håndvægte (1-50kg)

  • Kettlebells (2-24kg)

  • Medicine Balls (2-12kg)

  • Elastikker

  • Battleropes

  • TRX

  • Plyobox

​

Mave

  • Abdominal Crunch

  • Double Crunch

  • Decline Bench

  • Rotary Torso

  • Hanging Leg Raise/Dip

​

Cardio

  • Trappemaskine

  • Romaskine

  • Cykel

  • Spinning Cykel

  • Comfort Siddecykel

  • Arc-Trainer

  • Stepmaskine

  • Løbebånd

  • Curve-Runner

  • Airbike

  • Boksesæk

  • Sjippetov

  • Hulahop Ring

  • Stepbænk

​

Cirkeltræning

  • EasyLine Curl/Extension

  • EasyLine Hack Squat

  • EasyLine Pulldown/Press

  • EasyLine Press/Row

  • EasyLine Flyes

  • EasyLine Ben Pres

  • EasyLine Leg Extension/Curl

  • EasyLine Abduct/Adduct

bottom of page